Inspired Joy Coaching

(732) 406-1104

Inspired Joy Coaching (732) 406-1104Inspired Joy Coaching (732) 406-1104Inspired Joy Coaching (732) 406-1104

Inspired Joy Coaching

(732) 406-1104

Inspired Joy Coaching (732) 406-1104Inspired Joy Coaching (732) 406-1104Inspired Joy Coaching (732) 406-1104

Become Who You Are Meant To Be

Become Who You Are Meant To BeBecome Who You Are Meant To BeBecome Who You Are Meant To Be

Live Your Inspired Life

About

I'm Here For You

Professionalism and Experience

Professionalism and Experience

Welcome!  I'm Lydia Lofton, a Law of Attraction certified coach, Reiki Master/Teacher and spiritual minister. My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With  extensive experience in Life Coaching and a  history of client success, my individualized approach will help you attain your goals.

Professionalism and Experience

Professionalism and Experience

Professionalism and Experience

As a professionally trained and experienced Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm. I will join you through a supportive journey to live your life by design rather than default.

Supportive Journey

Professionalism and Experience

Supportive Journey

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. 

Services and Programs

Individual Coaching Sessions

Find a package that meets your needs - choose from below or call 732-406-1104 for a customized package

The 4 Pack - Great if you need some tweaks and inspiration in your life

$325.00

A series of 4 one-on-one coaching sessions - 1 hour each

The 8 Pack - Great for a bit more tweaking and additional tools

$645.00

A series of 8 one-on-one coaching sessions - 1 hour each

The 12 Pack - In-depth coaching to Design the Life You Love to Live

$920.00

A series of 12 one-on-one coaching sessions - 1 hour each

Workshops - Women's Groups for 2021

Women have been gathering in circles to share experiences, stories, thoughts, and healing since the beginning of time. These Women’s Circle Workshops are created to provide a safe space for women who want to explore their stories, and experience healing and self-empowerment relevant to their lives and the issues that affect them.

Open Heart/Open Mind

$400.00

An 8 session, twice monthly workshop. Within this nurturing environment we will address a variety of topics that influence your experiences, ways to express who you really are and add joy to all aspects of your life.  These topics include self-talk, self-care, core beliefs, perceptions and appreciation. Each session is 1.5 hours.

$50 per session

Allow Your Creative Power! -A Law of Attraction Exploration

$455.00

A 13 session weekly summer workshop. This is an interactive discussion group. We will discuss what Law of Attraction is and what it isn’t. How does it work exactly? What can you do specifically to enhance your life experiences? Each week we will explore a different aspect related to the Law of Attraction as well as how to use it in your individual experience. This 1.5 hour workshop will be held every Wednesday at 7 PM, June through August 2021. $35 per session

Book Discussion Workshop

$125.00

A 5 session workshop focusing on one personal growth book at a time. Reading the book on your own, we gather to delve a bit deeper and discuss how we may incorporate those growth strategies in our own lives. The current book discussion offering will be The Four Agreements by Don Miguel Ruiz. This 1.5 hour workshop will be held at 7 PM on the 2nd and 4th Tuesdays of August through October, 2021. $25 per session

Stress Reduction Through Mindfulness & Meditation

$25 per session

An on-going monthly workshop that explores ways to become calm through breathing, relaxing and focusing on the ever present now moment. No meditation experience is necessary to participate, only the desire to try some self-care and find that internal peaceful place. This 1.5 hour workshop will be held at 10 AM on the 4th Saturday of each month beginning May 22, 2021. $25 per session

Your 365 – Creating a Theme Year

$75.00

A 3 session workshop that combines your resolutions, goals and visions. Using your imagination, creativity and specific exercises, we focus on a single aspect you want to develop or improve in your life. We will have some fun creating a type of living vision board that continues to inspire. This 1.5 hour workshop will be held in October/November, dates are TBD. $25 per session 

All workshops will be held at The Center for Embracing HHR - Hope, Healing and Renewal, 283 Main Street 2nd Floor, Metuchen, NJ 08840 Please call 732-406-1104 or send a message below under Contact Us to schedule your appointments or register for the workshops.

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Sending me a message right now will get you started on the path to living a life that you love. Together, we can work out a plan to get you on your way to enjoying this journey.

Inspired Joy Coaching

(732) 406-1104

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